Let's Take the
First Step
Together.

At Your Own Pace

A structured program you can follow on your own timeline. Perfect for self-motivated individuals who want expert programming without the full coaching commitment.

• ✓Custom workout program
• ✓App access & tracking
• ✓Nutrition guidelines
• ✓Exercise technique guides
• ✓Program updates monthly

Foundation

The perfect entry point for those ready to commit to a structured strength program. Personalized workouts, check-ins, and everything you need to start building real strength.

• ✓Personalized workout program
• ✓Weekly check-ins
• ✓Form feedback
• ✓Nutrition guidance
• ✓App access

Vault

For athletes ready to push past plateaus. Advanced programming, closer coaching, and a deeper level of accountability to unlock your next level.

• ✓Everything in Foundation
• ✓Advanced programming
• ✓Bi-weekly calls
• ✓Priority support
• ✓Progress tracking

Elite

The ultimate experience. Fully custom programming, complete lifestyle optimization, and direct 1-on-1 access for those who demand the best.

• ✓Everything in Vault
• ✓Fully custom programming
• ✓Daily check-ins
• ✓Nutrition & recovery plan
• ✓Direct coach access 24/7

As a 43 year old working mom, my trainer for the past 2 years suggested me to reach out to Kody, as she couldn't accommodate my schedule. At that time I was making gradual progress but was hitting a plateau. My rowing weight had increased to 40 pounds, and my assisted weight chin-ups were at 110 pounds.

Upon starting training with Kody, he dedicated time in assessing my strengths and weaknesses. He identified that certain machines wouldn't be effective for me due to an imbalance in the length of my arms. My back muscles were not being utilized in several exercises.

Kody also pointed out that I wasn't pushing myself to the limits. Within two weeks, he had me realize that I could perform assisted weight chin-ups with just 85 pounds, and my rowing weight should be reduced to 60 pounds! You can imagine my surprise when I did 8 chin-ups with just 85 lbs!!

Kody consistently focused on strengthening my back muscles, which improved my posture and control for other exercises. Now I can do Bulgarian squats with 20 lbs!

He regularly evaluates my goals, tunes my exercises accordingly and quantifies my progress towards achieving them. I am incredibly grateful for Kody as my trainer. He motivates me to push myself beyond my limits while ensuring that I don't risk injury!!